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Vegan Quinoa Salad
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5 from 3 votes

Vegan Quinoa Salad (Authentic Recipe)

No dairy, no animal protein? no problem! VeganQuinoa Salad is loaded with nutrients to help you have a healthy meal withouthaving to count calories.
Course Side Dish
Cuisine North American
Keyword quinoa, salad, vegan
Prep Time 15 minutes
Cook Time 10 minutes
Total Time 25 minutes
Author Adalynn Ward
Servings 4 persons
Calories 282kcal

Ingredients

  • 2 cups cooked quinoa
  • 1 cup cucumbers chopped
  • 1 cup tomatoes chopped
  • 1 cup parsley chopped
  • 2 tbsp fresh mint chopped
  • 2 tbsp olive oil
  • 2 tbsp lemon juice
  • Salt and pepper up to taste

Instructions

  • Pour olive oil into a mixing jar. Add 2 tbsp. lemon juice, salt, pepper, and some chili flakes if desired. Cover the jar and shake well to form a well-blended salad dressing.
  • In a large mixing bowl, add cooked quinoa. Mix in the chopped cucumbers, tomatoes, parsley, and mint.
  • Pour over the salad dressing and mix well to coat all the vegetables in the salad.
  • Vegan Quinoa Salad is ready.

Nutrition

Serving: 1bowl | Calories: 282kcal | Carbohydrates: 64g | Protein: 14g | Fat: 12g | Saturated Fat: 1g | Polyunsaturated Fat: 0.8g | Fiber: 8g | Sugar: 5g