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Smoked Salmon and Roasted Vegetable Frittata
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5 from 4 votes

Smoked Salmon and Roasted Vegetable Frittata

The smoked salmon and roasted vegetable frittata combines the richness of smoked salmon with the earthy flavors of roasted vegetables, creating an irresistible and satisfying meal
Course Breakfast, Lunch
Cuisine Mediterranean
Keyword brunch recipe, egg dish, healthy breakfast recipe, roasted vegetable frittata, smoked salmon frittata
Prep Time 15 minutes
Cook Time 20 minutes
Resting 5 minutes
Total Time 40 minutes
Author Adalynn Ward
Servings 4 persons
Calories 280kcal

Ingredients

  • 1 red bell pepper, diced
  • ½ small yellow onion, diced
  • 1 medium tomato, diced
  • 1 cup asparagus, chopped
  • 1 garlic clove, sliced
  • 1 tbsp olive oil
  • ¼ tsp kosher salt
  • ¼ tsp black pepper
  • 4 oz cold-smoked sockeye salmon, diced
  • 6 large eggs, beaten

Instructions

  • Preheat oven to 400ºF and prepare a sheet pan with foil.
  • Mix vegetables with oil, salt, and pepper in a bowl, then spread on the pan and roast for 12-15 minutes.
  • In a heated oven-safe skillet, add roasted vegetables, smoked salmon, and beaten eggs, stirring to combine.
  • Cook the frittata on the stovetop for 4-5 minutes until the bottom is set.
  • Transfer the skillet to the oven and bake for 2-3 minutes until the eggs are fully set.

Nutrition

Serving: 1bowl | Calories: 280kcal | Carbohydrates: 18g | Protein: 23g | Fat: 17g | Saturated Fat: 4g | Cholesterol: 300mg | Sodium: 550mg | Fiber: 2g | Sugar: 4g