Oven Baked Smashed Sweet Potatoes
Experience a delightful twist on a classic dish with the irresistible smashed sweet potatoes. It has bursting flavors of natural sweetness and creamy texture. It is fun to make this dish smash and roast.
Servings 4 servings
Calories 314kcal
Ingredients
- 360 g or (2) large Sweet Potatoes
- 115 g or (1/2 cup) Butter
- 3 Garlic cloves finely chopped
- 1 tablespoon fresh Parsley finely chopped
- 1 tablespoon Olive Oil for greasing
- Salt to taste
- Pepper to taste
- 1 tablespoon Parmesan Cheese grated
Instructions
- Preheat oven to 450°F(233°C).
- Thoroughly wash and scrub the sweet potatoes so that they have no dust particles.
- Cut the sweet potatoes into slices. Don’t peel off the skin.
- Steam/Boil them for 5-10 minutes.
- To prepare the dressing, chop the garlic cloves and fresh parsley. Add them to melted butter. Add salt and pepper to the butter mixture.
- Once the sweet potatoes are steamed, remove them from the steamer.
- Grease the baking tray with olive oil.
- Put the sweet potato slices in a baking tray. Smash them with a fork. Don’t over the mesh.
- Spread the butter dressing on each slice. Top with parmesan cheese.
- Bake for 30 minutes in a preheated oven at 450°F(233°C). or until they turn golden brown.
- Serve them hot or cool.
Nutrition
Serving: 1Serving | Calories: 314kcal | Carbohydrates: 14.6g | Protein: 2.7g | Fat: 27.7g | Saturated Fat: 15.8g | Cholesterol: 65mg | Sodium: 282mg | Potassium: 365mg | Fiber: 2g | Sugar: 0.3g | Calcium: 64mg