Kidney Bean Salad
Make your keto diet exciting and fun bylisting Kidney Bean Salad on your menu. It is full of protein, energy-boostingnutrients, and antioxidants.
Servings 5 people
Calories 539kcal
Ingredients
For Salad
- 15 Oz. canned kidney beans
- 7.5 Oz. canned sweet corn
- 1 small cucumber chopped
- 1 small red onion chopped
- ½ cup fresh cilantro, parsley, or mint finely chopped
- ¾ cup feta cheese
For dressing:
- ½ juice of a ripe Lime
- 2 tbsp olive oil
- 1 tsp honey
- 1 tsp mustard
- 1 tsp ground cumin
- ½ tsp dried oregano
- Kosher salt
- Ground black pepper
Instructions
- Mix all the chopped vegetables, beans, and corn in a mixing bowl.
- Add the feta cheese and parsley. Mix well.
- In a mixing jar, mix all the ingredients for the dressing and shake vigorously.
- Pour the dressing over the salad and mix well.
- Serve fresh.
Nutrition
Serving: 1large bowl | Calories: 539kcal | Carbohydrates: 55g | Protein: 23g | Fat: 28g | Saturated Fat: 11g | Sodium: 670mg | Potassium: 900mg | Fiber: 13g | Sugar: 10g | Vitamin A: 1800IU | Vitamin C: 35mg | Calcium: 360mg | Iron: 6mg