Best Air Fryer Egg Bites
These yummy Air Fryer egg bites are an easy-to-make, healthy brunch item as well as a lunchbox meal. They are more cost-effective to make than to buy from a restaurant. You can refrigerate or freeze them for later use as well.
Servings 2 persons
Calories 210kcal
Ingredients
- 4 whole eggs
- ¼ cup sour cream or Greek yogurt
- 3 oz chicken chunks or cooked minced beef
- 3 cherry tomatoes chopped
- ½ cup cheddar cheese shredded
- 1 jalapeno pepper
- 1 bell pepper chopped
- ½ tsp Italian seasoning
- ¼ tsp chili powder
- Salt and pepper to taste
- 1 tbsp parsley chopped
Instructions
- In a mixing bowl, crack eggs and whisk them along with sour cream and seasonings.
- Set cupcake liners and layer them with meat, shredded cheese, and vegetables.
- Pour the egg mixture and set the liners carefully in the air fryer.
- Bake at 300 °F for 10 minutes. Add cheese to the top and bake again for 2 minutes.
- Serve with cream cheese dip or your favorite side.
Nutrition
Serving: 2egg bites | Calories: 210kcal | Carbohydrates: 7.4g | Protein: 16.3g | Fat: 13.3g | Saturated Fat: 6.5g | Cholesterol: 204mg | Sodium: 213mg | Potassium: 381mg | Fiber: 1.7g | Sugar: 4.5g | Vitamin C: 17mg | Calcium: 155mg | Iron: 2mg