Air Fryer Cauliflower Bites

5 from 1 vote

Since air fryers are trending and doin’-the-job, let's make these crisp, crunchy, and mouth-watering bites in an air fryer.

Course Appetizer, Side Dish, Snack

Cuisine Asian

Keyword 200 calorie, 30 minutes, air fryer, appetizers, Bites, Bread Crumbs, Cauliflower, Healthy meal, high carbs, Low Fat, snacks, vegan, Vegetable, vegetarian

Prep Time 10

Cook Time 15

Total Time 25

Author Adalynn Ward

Servings servings

Calories 185kcal

Ingredients

1 head cauliflower cut into bite-sized florets
¼ cup soy sauce
2 eggs beaten
1 cup bread crumbs
Herbs and spices such as garlic powder, paprika, or Italian seasoning, to taste
Salt and pepper to taste

Instructions

Preheat your air fryer to 380°F.
In a bowl, mix soy sauce and beaten eggs.
In another flour, mix bread crumbs with all the herbs and spices.
Dip each cauliflower floret into the egg mixture, ensuring it’s well coated.
Roll the coated floret in bread crumbs until fully covered.
Place the breaded cauliflower into the air fryer basket in a single layer, making sure they’re not touching each other.
Air fry for 18 to 20 minutes, or until the cauliflower is golden brown and crispy, shaking the basket halfway through cooking.
Once done, season with salt and pepper to taste.
Serve hot as a delicious appetizer or snack. Enjoy!

Nutrition