30 Low FODMAP Breakfast Ideas for a Happy Gut
Check out these creative, low-FODMAP breakfast ideas, and most of them are plant-based and gluten-free too!
Servings 5 persons
Calories 220kcal
Ingredients
- Scrambled Eggs with Spinach and Bell Peppers
- Gluten-free Banana Pancakes
- Low FODMAP Overnight Oats
- Frittata with Fresh Herbs and Feta
- Strawberries and Lactose-free Yogurt
- Blueberry Smoothie with Almond Milk
- Rice Cakes with Peanut Butter
- Gluten-free Avocado Toast
- Quinoa Porridge with Berries
- Buckwheat Pancakes with Maple Syrup
- Baked Eggs with Spinach and Tomatoes
- Chia Seed Pudding with Almond Milk
- Omelet with Bell Peppers and Cheddar
- Lactose-free Cottage Cheese with Pineapple
- Gluten-free Cinnamon Toast
- Breakfast Quinoa with Cinnamon and Apples
- Low FODMAP Smoothie Bowl
- Poached Eggs with Sautéed Spinach
- Rice Porridge with Kiwi
- Buckwheat and Blueberry Muffins
- Peanut Butter and Banana Smoothie
- Gluten-free Waffles with Strawberries
- Scrambled Tofu with Bell Peppers
- Egg and Tomato Breakfast Muffins
- Low FODMAP Granola with Almond Milk
- Banana and Walnut Breakfast Quinoa
- Gluten-free Bagel with Lactose-free Cream Cheese
- Berry and Banana Smoothie with Chia Seeds
- Low FODMAP Vegetable Omelet
- Lactose-free Greek Yogurt with Berries and Nuts
Instructions
- Choose any one of your favourite low-FODMAP recipes for breakfast
- Gather and prepare the ingredients.
- Make sure the ingredients are complete and fresh.
- Start preparing your recipe. I hope you enjoy making this recipe.
Nutrition
Serving: 1bowl | Calories: 220kcal