Stir-Fry Corn

Corn is a staple in many cuisines around the world, and it’s not hard to see why. This versatile ingredient can be boiled, roasted, grilled, or even turned into a creamy soup. But have you tried stir-frying corn? This method locks in the corn’s natural flavors and gives it a unique texture that’s perfect for salads, tacos, or as a side dish. In this recipe, we’ll be stir-frying corn with a few additional ingredients to create a delicious and healthy dish that everyone will love.

Ingredients For Stir-Fry Corn

• 4 cups of corn kernels (fresh or frozen)
• 2 oz Scallions (1 bunch)
• 1 yellow onion, sliced
• 2 garlic cloves, minced
• 2 tablespoons of olive oil
• 2 tablespoons of soy sauce
• 1 tablespoon of honey
• Salt and pepper to taste

Ingredient Notes:

• You can use fresh or frozen corn in this recipe. If using frozen, thaw it before cooking.
• Feel free to swap the red bell pepper with any other color of your choice.
• You can use any cooking oil instead of olive oil, such as canola oil, vegetable oil, or avocado oil.
• If you’re vegetarian, you can use mushroom sauce instead of soy sauce.
• If you’re vegan, you can swap honey with agave or maple syrup.

Tips to Make Stir-Fry Corn

• Use a non-stick pan or a well-seasoned wok to prevent the corn from sticking to the bottom.
• Stir-fry the corn over high heat to create a crispy texture and bring out the natural sweetness of the corn.
• Add the sliced onion and bell pepper after the corn has cooked for a few minutes to prevent them from becoming too soft.
• Adjust the seasoning to your taste. If you prefer a spicier flavor, add red pepper flakes or sriracha sauce.
• If you’re feeling adventurous, you can add other vegetables like zucchini or cherry tomatoes to the stir-fry.

How to Make Stir-Fry Corn?

1. Heat the olive oil in a non-stick pan over high heat.
2. Add the corn kernels to the pan and stir-fry for 2-3 minutes until they turn golden brown.
3. Add the sliced onion and bell pepper to the pan and stir-fry for another 2-3 minutes until the vegetables are tender.
4. Add the minced garlic to the pan and stir-fry for 30 seconds until fragrant.
5. In a small bowl, mix the soy sauce and honey together.
6. Pour the sauce over the stir-fry and toss to combine.
7. Season with salt and pepper to taste.
8. Serve hot and enjoy!

Storage, Freezing And Reheating Instructions

• To store leftovers, transfer them to an airtight container and refrigerate for up to 3 days.
• To freeze, let the stir-fry cool completely, then transfer it to a freezer-safe container and freeze for up to 2 months.
• To reheat, you can use a microwave or stovetop. For the microwave, place the stir-fry in a microwave-safe dish, cover it, and microwave for 1-2 minutes, or until heated through. For the stovetop, heat a non-stick pan over medium heat, add the stir-fry, and stir-fry for 3-5 minutes, or until heated through.

Alternative Ingredients You Can Try:

• Add diced chicken, shrimp, or tofu to the stir-fry to create a more filling meal.
• Swap the honey and soy sauce for teriyaki sauce for an Asian-inspired flavor.
• Add chopped fresh herbs like cilantro or basil to the stir-fry for a fresh burst of flavor.
• Make a Mexican-inspired version by adding diced jalapenos, black beans, and diced tomatoes to the stir-fry.

Other Appetizers / Side Dishes You Can Try

• Crispy Deep-Fried Jalapeno Poppers
• Masago Sushi
• Mini Pizza Bites
• Surf and Turf Burrito
• Honey Lemon Pepper Wings

Print Pin

5 from 5 votes

Best Stir-Fry Corn

Corn is a staple in many cuisines around the world, and it’s not hard to see why. In this recipe, we’ll be stir-frying corn with a few additional ingredients to create a delicious and healthy dish that everyone will love.

Course Snack

Cuisine American

Prep Time 5 minutes minutes

Cook Time 10 minutes minutes

Total Time 15 minutes minutes

Author Adalynn Ward

Servings 4 persons

Calories 166kcal

Ingredients

• 4 cups corn kernels (fresh or frozen)
• 2 Oz Scallions (1 bunch)
• 1 yellow onion, sliced
• 2 garlic cloves, minced
• 2 tbsp olive oil
• 2 tbsp soy sauce
• 1 tbsp honey
• Salt and pepper to taste

Instructions

• Heat oil in a non-stick pan over medium heat.
• Add garlic and cook until fragrant.
• Add corn kernels and cook until lightly browned.
• Add honey, soy sauce, and black pepper and stir to coat the corn.
• Cook for another 2-3 minutes until the sauce thickens and coats the corn.
• Serve hot, garnished with chopped green onions.

Notes

• Fresh corn kernels are recommended for this recipe, but frozen corn can be used as well.
• Be sure to cook the corn until it’s lightly browned to bring out its natural sweetness and add texture to the dish.
• Adjust the amount of honey and soy sauce to your liking. Add more if you prefer a sweeter dish, or less if you prefer a less sweet dish.
• For a spicier version, add a pinch of red pepper flakes or diced jalapenos to the stir-fry.

Nutrition

Serving: 1bowl | Calories: 166kcal | Carbohydrates: 32g | Protein: 5g | Fiber: 4g | Sugar: 12g