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My uncle has been a truck driver his entire life, and I learned some amazing lunch ideas from my aunt Janet. So, I am sharing some practical, easy-to-prepare, and transportable meal ideas that are not just nutritious but also best for truckrs who spend long hours on the road. From a quick Philly Cheesesteak Sandwich packed with protein to Tex-Mex Taco Salad Bowl, these recipes will keep you nourished. So, have a look at these, trucker-approved lunches!
Hot Entrées
Kung Pao Chicken with Steamed Rice
Did you know that kung pao chicken is the classic Sichuan dish? Chicken and vegetables are slightly dipped in the sweet and savory sauce to add sweetness. Kung pao chicken is one of the best stir-fried recipes loaded with chunky veggies—a delicious meal for drivers.
Chicken Tikka Masala with Naan Bread
The chicken tikka masala with a naan bread is an ideal recipe of every truck driver in Indian Subcontinent. Its aroma refreshes and attracts everyone around. With the perfect and delicious combination of chicken, spices, tofu, cream and potatoes, this chicken tikka can be your favorite recipe to keep for the lunch.
Falafel Platter with Hummus and Tabouli
If you want to give Arabic foods a try, the falafel platter is a great start in which features the veggies and Middle Eastern falafel for an easy lunch or dinner. The key ingredients include hummus, falafel balls, Tahani sauce, and veggies. This simpler platter version holds some uniqueness in it.
Feijoada (Black Bean Stew) with Rice and Farofa
Brazilians love to serve the black bean and pork stew mixed dish. Toasted with cassava flour and topped with farofa, it looks incredible. If you already have cooked beef or pork with you, this Brazilian feijoada can be ready within a few minutes. Serve it over rice and see the magic.
Bratwurst with Sauerkraut and Mustard
German bratwurst is the best meal with minimal reheating. Quick, and light-flavored bratwurst is a wholesome dish. These bratwursts’ savory and tangy sides are more appealing than the store-bought ones.
Salads
Vegan Quinoa Salad
Add a refreshing and healthy meal to the truck drivers’ lunch with vegan quinoa salad. Ingredients like quinoa, chickpeas, cucumber, bell pepper, and parsley make it an easy-peasy, and healthy meal for travelers. One of the best things about this salad is the option for customization in terms of seasoning and veggies. So make this salad and enjoy this vegan, nut-free, gluten-free lunch.
Greek Avocado Salad
Greek avocado salad is a colorful dish topped with feta cheese. You know that this is a staple for the Greeks, who love it for a light meal. This salad requires no cooking or garnishing, simply dressing it with olive oil and red wine vinegar is enough to make this dish vegetarian salad. Savor every bite of this salad and you’ll thank me later.
Tex-Mex Taco Salad Bowl
Want the best lunch meal within 30 minutes for truck drivers? Tex-Mex taco salad is the perfect option. Filled with all the nutritious and healthy veggies that everyone wants to consume. This extraordinary taco salad is loaded with lettuce and salty flavors. I serve this finger-licking salad every weekend to my family.
Taco Salad Bowl
This Taco Salad Bowl will always satisfy your tastebud cravings—as the bowl features everything you need in a healthy meal. From ground beef to the seasonal veggies, avocado, tacos and what not, it’s my uncle’s favorite lunch.
Sandwiches and Wraps
Classic Cheeseburger
It is a perfect time for my favorite cheeseburger. With gooey, melty, and creamy cheese on top of the double burger, this classic cheeseburger is so irresistible. Although you can have fries with this burger, it is not recommend to keep fried for a long time when you are travelling. So, you can skip the fried and keep it neat.
Philly Cheesesteak Sandwich
Delicious Philly cheesesteak with melted provolone, steak, and caramelized onions is the best combo ever. I always prefer to purchase the steak sliced for making stir-fry. It takes less time to cook but gives the same incredible results.
Peanut Butter and Jelly Sandwich
This peanut butter and jelly sandwich is a perfect lunch for truckers on the open road. As much an art as a meal, this creation requires bread, peanut butter, and jelly. Besides, it is one of the best no cook lunch recipes you can make, while sitting in the truck, by spreading peanut butter, layering on jelly, and topping it with another slice of bread.
Panini with Prosciutto and Mozzarella
Classic Italian panini with mozzarella and prosciutto can conveniently satisfy your lunch cravings. You can make it differently with variations. All you need are sliced prosciutto, low-fat mayonnaise, French bread, basil, tomatoes, and mozzarella cheese.
Turkey and Avocado Wraps
These turkey avocado wraps are crazy delicious! The tortilla wraps are loadded with ground turkey, chopped veggies, and a spread of avocado. It can be your favorite meal on the go or for a quick lunch.
Gyro Wrap
The marinated chicken with veggies looks and tastes incredible. Chicken gyros with sauce and Greek pita flatbreads make it a portable meal for anytime. Fresh veggies and chicken gyro keep you active for the whole day without adding many calories to your diet.
BBQ Pulled Pork Sandwich
This Texas-style BBQ pulled pork sandwich is super easy to make. I love serving with tender shredded pork on toasted buttered rolls. The point that it is easy to make in a cooker or oven. The topping of coleslaw and fried rounded onion rings taste incredible. Serves best with strawberry broccoli salad, German potato salad, or Creamy Coleslaw.
Chili Dog
Grilled hot chili dog is the best on-the-go lunch option filled with grilled hot dogs, beef chili sauce, sprinkled onions, and cheddar cheese. The bonus point I love is that the bottom is wrapped with wax or foil paper. Perfect for serving with lemonade.
Chicken Wrap with Avocado and Black Beans
Chicken wraps are loaded with southwestern spices. The wraps are filled with chicken, black beans, corn and some spices to enhance the bright flavors. The blend of southwest spices and robust flavors makes everyone go wild for it.
Falafel Wrap
Mediterranean falafel wrap is the one of the healthiest portable lunches I love making for my kids during a picnic party. It is stuffed with fresh veggies, falafel, picked cabbages, and my favorite tzatziki sauce. So, plan in advance, and pack these delightful mini wraps before travel. The best is that the recipe is dairy and gluten-free.
Buffalo Chicken Wrap
When on the go, you cannot enjoy a 3-course meal with a salad, but this is not the case with this lunch option. Load as many vegetables as you like, and make the dressing spicy or tangy, or a tad bit sweet as per your preference.
Tex-Mex Burrito with Black Beans and Guacamole
Want a change in your daily meal plan? Then give this Tex-Mex black beans burrito with avocado guacamole a try. Crispy tortillas make this burito the best portable meal for every travel. Just assemble the ingredients and see the magic.
Shawarma Wrap with Tahini Sauce
Shawarma Wrap is somewhat best serve with Middle Eastern spices to add a unique flavor. Every bite is magic, which melts in the mouth and satisfies your cravings. Grab a wrap; add some pieces of chicken, and veggies and garnish lemon juice, and spices; roll wrap and enjoy.
Rice and Grain Bowls
Vegetarian Buddha Bowl
This healthy Buddha bowl gives a boost to your workweek lunch with roasted veggies, tofu, quinoa, and a tahini dressing. Easy to make and full of flavors- this is what defines this bowl. This one-bowl meal is perfect for the trucker after coming from an exhausting journey. The best part is you can enjoy it all week long, so prepare it once and enjoy the whole week.
Chicken Teriyaki Stir-Fry with Rice
The teriyaki stir-fried rice is the most flavorful and easy-to-pack option for every trucker who wants to stay healthy and fresh for the whole day. With spicy flavors of red peppers, broccoli, onions, and tender chicken, it is one of the best fried rice recipes you have ever had.
Cajun Jambalaya
A one-liner description to recipe is, spicy, hearty, and incredible with every bite. The recipe features complex combination of flavors from all around the world, Spanish, African, and French. Since the recipe is easy to pack and reheat, you can keep it for the whole day. The best thing? There are plenty of other variations to try.
Burrito Bowl
Mexican burrito-bowl is the perfect chicken recipe, which is super easy to make and customize. With this meal you’ll get 36g of protein, healthy fats, filling fiber, and essential nutrients. The best part is the combination of smokey chipotle peppers in lime and garlic sauce, making the perfect marinade.
Snacks And Sides
Air Fryer Baked Potatoes
If you have an air fryer in your truck, these air fryer baked potatoes can be one of the best carb packed dishes you can make in a fraction of the time. The crispy potatoes, crunchy skin, and fluffy interiors make it a next-level snack or appetizer for your trucking journey. The crispy skin I can die for! I top it with fried bacon, spring onions, and cheese. The melt-in-the-mouth and less effort make it the perfect side dish.
Greek Yogurt
If you are looking for a cold lunch idea for your journey, try Greek yogurt. Greek yogurt is similar to regular yogurt but involves another step: straining. If you consume yogurt in regular basis, you need to look as these best yogurt makers for a convenient option. Although the greek yogurt is a delicious treat on its own, you can add fresh fruits, herbs, nuts, or honey to make it a full healthy meal.
Trail mix with nuts, seeds, and dried fruit
Trail mix is one of the healthiest and most nutritious lunches for truck drivers. The best thing about this snack is that it requires a few minutes to assemble. Add your favorite dry fruits, seeds, and nuts to make this snack. You can even store them in a jar.
30 Easy And On-The-Go Lunch Ideas for Truckers
Ingredients
Hot Entrées
- Kung Pao Chicken with Steamed Rice
- Chicken Tikka Masala with Naan Bread
- Falafel Platter with Hummus and Tabouli
- Feijoada Black Bean Stew with Rice
- Bratwurst with Sauerkraut and Mustard
Salads
- Vegan Quinoa Salad
- Greek Avocado Salad
- Tex-Mex Taco Salad Bowl
- Taco Salad Bowl
Sandwiches and Wraps
- Classic Cheeseburger
- Philly Cheesesteak Sandwich
- Peanut Butter and Jelly Sandwich
- Panini with Prosciutto and Mozzarella
- Turkey and Avocado Wraps
- Gyro Wrap
- BBQ Pulled Pork Sandwich
- Chili Dog
- Cuban Sandwich
- Chicken Wrap with Avocado and Black Beans
- Falafel Wrap
- Buffalo Chicken Wrap
- Tex-Mex Burrito with Black Beans and Guacamole
- Shawarma Wrap with Tahini Sauce
Rice and Grain Bowls
- Vegetarian Buddha Bowl
- Chicken Teriyaki Stir-Fry with Rice
- Cajun Jambalaya
- Burrito Bowl
Snacks And Sides
- Air Fryer Baked Potatoes
- Greek Yogurt
- Trail mix with nuts seeds, and dried fruit
Instructions
- Choose from any of these dynamic lunch recipes for truckers.
- Gather ingredients, and make sure the recipe you choose is easy to make.
- Start making your favourite meal for the next travel.
- I hope you've made your lunch recipe.
