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These healthy rice breakfast recipes are sure to add new flavors to any breakfast menu. Since breakfast is the most important meal of the day, we have selected dishes that are purely healhy, nutritious and loaded with ingredients like fruits, cereals, nuts, and eggs to energize you for the busy days.
Other Breakfast Recipes You can try:
- Air Fryer Breakfast Egg Bites
- Birthday Breakfast Ideas
- Greek Bougatsa – A Greek Breakfast Pastry
- Sweet Breakfast Biscuit Ideas
- Low FODMAP Breakfasts
- Breakfast Catering Ideas
Cookies And Pancakes
Coconut Rice Pancakes (Vitumbua)
Talk about coconut rice breakfast in Eastern African countries, and Vitumbua comes up immediately. It is a kind of gluten-free and dairy-free Breakfast, and vegan too! It is a regular donut or a pancake topped with vegan caramel sauce, and packed with protein and potassium. You can drizzle a bit of maple syrup, chocolate syrup, or strawberry syrup over these before serving them to children.
Rice Krispie Cookies
Get rid of that mom guilt about oh-i-served-cookies-to-my-children! These rice and banana cookies are delicious, fun-filled meals, and equally healthy. You can also stack these up in your kid’s lunchbox to keep them energetic during a busy school day. With rice krispies as the main ingredient, these cookies have a crunchiness and a unique texture.
Rice and Blueberry Muffins
Rice flour is so easy to work for baking because it automatically expands without yeast or baking powder. The blueberry rice muffins make your kitchen aromatic and also give you an option for an on-the-go breakfast. It is perfect for those with food allergies and can’t consume wheat or nut products.
Custards And Puddings
Rice Porridge with Fresh Fruits
Although rice tastes best when made as a savory meal (or at least I love savory rice dishes) this one is equally delicious. A nice bowl of porridge made out of brown rice, topped with almonds and your favorite fruit chunks is sure to make your day. It works well for weight watchers or the health freaks like me! It is an easy rice breakfast to make and works well with your favorite fruit juice.
Rice and Chia Seed Pudding
Use leftover rice and chia seeds to make a delicious, fulfilling pudding. It is one of the most popular gluten-free breakfasts. You can add blueberries and a pinch of cinnamon and cardamom powder to flavor it. The use of non-dairy milk also makes it a dairy-free breakfast option for those on losing weight.
Rice and Coconut Chia Porridge
Do you like breakfast porridge? Try rice and coconut chia porridge this time. Loaded with coconut chips, rice milk, chia seeds, Greek yogurt, fresh berries, and sesame seeds, this is going to be best breakfast for you. Toss the porridge with cut-up mango, nuts and seeds, sliced bananas, and granola.
Parfaits And Smoothie Bowls
Rice and Yogurt Parfait
If there are too many savory items on your breakfast menu, add this sweet rice breakfast recipe to it. This rice and yogurt Parfait gets ready under 5 minutes, and I layer it up with brown rice, walnuts, berries, and granola. The best thing? It is a cold rice breakfast recipe and tastes best after 15 minutes of refrigeration.
Rice and Green Smoothie Bowl
Now this is what I called a balanced, healthy brown rice breakfast meal! Full nutrition in each mouthful with a burst of fruity flavors. Brown rice incorporates a unique flavor, and you can add any of your favorite toppings to this bowl. I usually make it as an evening snack or a quick lunch. I also add protein powder to it before serving this to my husband, who is a gym freak.
Rice and Mixed Berry Parfait
Rice and berry parfait is one of the yummiest shakes you must have ever tried. Loaded with all the delicious and flavorful ingredients (including berries, nuts, sugar, honey, yogurt, granola, and whipped cream), this meal is low in calories, easy to make and a perfect breakfast to start a refreshing day!
Bowls, Burritos And Wraps
Rice and Egg Breakfast Bowl
While we rant all day about leftovers in our fridge, we are seldom creative to incorporate them into the new meals. But This leftover rice breakfast recipe utilizes all of them. Leftover veggies? Add them all! Just add an egg cooked as per your liking, and this delicious breakfast bowl is ready to serve. An easy peasy option for a lazy weekend start.
Rice and Bean Breakfast Burrito
The reason I love these burritos is that they are one of the quick rice breakfasts, as well as grab and go lunch meal for office. They are freezer-friendly and come in handy when you have no time to cook. It’s beyond that simple rice and veggie wrap. The vegetables are cooked in a zesty fajita flavor and you can add any of your favorite fillings. Try adding sriracha or hot sauce to the veggie mix before wrapping it up.
Rice and Smoked Salmon Breakfast Wrap
If you are looking for a protein-rich, high-energy breakfast, try this newest breakfast wrap recipe. Although you can customize it to your preference, it works best with slices of smoked salmon, rice, peeled cucumbers, and some delicious cheese spread. It is a cold rice breakfast recipe, however, you can serve it warm. Wraps also keep well in the refrigerator, so you can make them ahead of time.
Rice and Nut Butter Breakfast Wrap
Making a gluten-free, kid-friendly, and super-adaptive breakfast is sometimes challenging. However, this one is a simple and grab-and-go breakfast, but gluten-free. So going simple, this wrap involves spreading almond butter on a tortilla and, loading it up with rice, fruits, granola and whatever you like to the wrap to make a wholesome breakfast or lunch item.
Rice and Veggie Burrito Bowl
A veggie burrito bowl with green rice is the best thing ever to satisfy the cravings. Loaded with grilled vegetables, add the green rice to add more flavor. The best thing about this recipe is adding your favorite veggies and making it how you want. Perfect breakfast menu or weeknight recipe to surprise the kids and family.
Rice and Tofu Scramble
Love Chinese food but are vegan? This rice and tofu scramble gives a blend of exciting vegan flavors in this Chinese breakfast. It is also fit for a dairy-free and gluten-free diet, yet full of protein and energy. The best part? It requires only 12 minutes of your busy morning, and you can make it ahead of time and freeze. I tend to add some mushrooms, olives, and bell peppers to it just for a veggie flavor and texture.
Fry, Skillet And Casserole Dishes
Gyeran Bokkeumbap (Rice and Veggie Stir-Fry)
This Gyeran Bokkeumbap is a breakfast recipe Koreans love to have for breakfast. It is fulfilling and keeps you fueled up for the entire day. No longer preparations are required! And perfect breakfast potluck idea; you can add some protein i.e. chicken or shrimp, or more veggies to it if you like. It also works well on brunch buffets and lunches.
Rice and Mushroom Omelette
Eggs, rice and mushroom make a delightful combination of protein and carbs to kickstart a day. So if you are planning a long day, this Egg rice breakfast recipe is a must to try. Just be sure to stir the eggs lightly to distribute the heat evenly. Mushrooms and rice give a whimsical texture and an excellent flavor to the regular omelet.
Rice and Spinach Breakfast Casserole
Sometimes we think of a solid dish to pull up for some of the low FODMAP breakfast for a happy gut. In that case, simply grab a casserole and throw in the leftover rice, spinach, milk, cheese, and eggs. I mean all these breakfast staples can bake together to make a delicious comfort casserole for a cold winter morning. If you want, you can serve it with a side of salad, otherwise, it is a complete meal in itself.
Rice and Sausage Breakfast Skillet
Fried rice for breakfast? Why not! Especially when it is loaded with sausages, cheese, and eggs. Since there is no definite recipe, it’s up to your creativity, and I always add a handful of chopped bell peppers to add extra flavor. You can store the leftovers in the refrigerator for the next day.
Rice and Corn Fritters
Rice and corn fritters are one of the family favorite snacks that take a few minutes to prep. These little bites fill the mouth with happiness and your favorite flavors. All you need are onions, cheddar, corn, rice flour, parmesan, parsley, and eggs. Just a few healthy ingredients will satisfy your taste buds’ cravings.
Rice and Vegetable Frittata
You may call it a simple frittata, but to me, it looks more like a gluten-free vegetarian lasagna! I add everything from my veggie section, roasted of course, and flavor it up by using cream cheese and cottage cheese. The baked frittata does well in both the refrigerator and freezer, so it is a great make-ahead breakfast catering meal. Serve with a fruity strawberry banana smoothie or peach smoothie to balance the flavors and make a complete breakfast.
Rice and Cinnamon Apple Bake
Apple bake is a casserole made with cinnamon apples and rice pudding. Easy to make and serve with your favorite side dishes. Loaded with healthy ingredients, including butter, apples, milk, water, cinnamon, salt, sugar, vanilla, yogurt, and heavy cream. Bake the creamy recipe and top with sour cream to add the cheesy and creamy flavors.
Toasts And Quiches
Rice and Turkey Breakfast Quiche
New to the kitchen? No problem. You can still pull off a restaurant-style, buffet breakfast item with this classy recipe. Simply add everything to a baking pan and load it up with cheese. Rice energizes you for the upcoming day while turkey furnishes your body with muscle-building protein.
Rice and Avocado Breakfast Toast
I find this the most unique idea in my sweet rice breakfast recipe collection. A toast, actually made up of rice cake, loaded with avocado and nice red raspberries, gives you the desired citrus and energy to start your day. No cooking is required! Easy-peasy, quick, and lovely!
24 Rice Breakfast Recipes for a Healthy Lifestyle
Ingredients
Cookies And Pancakes
- Coconut Rice Pancakes
- Rice and Banana Breakfast Cookies
- Rice and Blueberry Breakfast Muffins
Custards And Puddings
- Rice Porridge with Fresh Fruits
- Rice and Chia Seed Pudding
- Rice and Coconut Chia Porridge
Parfaits And Smoothie Bowls
- Rice and Yogurt Parfait
- Rice and Green Smoothie Bowl
- Rice and Mixed Berry Parfait
Bowls, Burritos And Wraps
- Rice and Egg Breakfast Bowl
- Rice and Bean Breakfast Burrito
- Rice and Smoked Salmon Breakfast Wrap
- Rice and Nut Butter Breakfast Wrap
- Rice and Veggie Burrito Bowl
- Rice and Tofu Scramble
Fry, Skillet And Casserole Dishes
- Rice and Veggie Stir-Fry Breakfast
- Rice and Mushroom Omelette
- Rice and Spinach Breakfast Casserole
- Rice and Sausage Breakfast Skillet
- Rice and Corn Fritters
- Rice and Vegetable Frittata
- Rice and Cinnamon Apple Bake
Toasts And Quiches
- Rice and Turkey Breakfast Quiche
- Rice and Avocado Breakfast Toast
Instructions
- Select from any one of these rice breakfast recipes.
- Gather the recipe ingredients.
- Start making the recipe for breakfast.
- I hope you have made your favorite rice breakfast recipe
