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Did you know that with Chicken and Asparagus in your kitchen, you can prepare a variety of the most delicious, and healthy meals? To stay healthy and physically fit, you need to add a good source of proteins and essential nutrients to your diet; while managing the caloric intake. That is why today we have come up with some healthy chicken and asparagus recipes. Also, check out these sides to serve with butter chicken.
1. Spinach Orzo with British Chicken Asparagus
Who says that a recipe without sauce is boring? Try this Spinach Orzo with British Chicken and Asparagus. It requires chicken, a bit of baby spinach, and a few asparagus spears. A unique element of this recipe is banana shallots. Sauteed in garlic, it imparts a unique flavor to otherwise simple ingredients. It is cooked in olive oil, so it is a low-calorie meal.
For this recipe, do not overcook the spinach. Lemon juice will wilt it quickly while retaining a bit of its crunch. A garnish of parmesan and oregano delivers the classic British flavor. The most practical side is risotto, quinoa, or brown rice. View full recipe
2. Chicken Penne Pasta with Asparagus
Chicken breast cubed or julienned is the best cut to prepare this recipe. Penne Pasta fulfills your carb requirements, and asparagus’s antioxidant properties keep you feeling fit and active.
To prepare it, stir-fry chicken cubes in olive oil. Steam the asparagus spears in chicken broth. Mix all the cooked ingredients with boiled pasta and season up to taste.
To make it spicier, you can add a bit of chili sauce. You can also add mushrooms and peas to make it more flavorful. This recipe has a high protein content and is ideal for growing children. See the full recipe here.
3. Creamy Chicken and Asparagus Casserole
If you love to have white sauce incorporated into your meals, this recipe is a perfect meal for you. You simply need to add cooked chicken and asparagus to mushroom white sauce. A combination of rice and parmesan makes a good, hearty meal.
The meal is baked and involves no deep frying or nutrient-losing cooking method. Not only as a main course but it can also be prepared as a side dish with any hearty, meaty recipe. An alternative vegan option is the Broccoli Cauliflower Casserole.
4. Stir Fried Chicken And Asparagus
Stir-fried asparagus and Chicken is one of the best recipes for diet-conscious people who want to reduce their caloric intake. The stir-fried meal requires minimal oil without cheese, rice, or fatty meat.
To prepare this, stir fry cubed chicken in sauteed ginger garlic. Once done, add asparagus and a bit of sesame oil. Season up to taste. To serve it as a lunch box recipe for kids, you can fill it with a side of Instant Ramen noodles. If you want to keep it as a backup meal, you can fry the cubes, prepare the asparagus, and freeze them. See the full recipe here.
5. Stuffed Chicken Cheese with Asparagus
Serve your family a restaurant-style, elegant meal with simple and healthy ingredients. Stuffed Chicken Cheese Asparagus requires minimum skills, simple ingredients, and minimal cooking methods.
This recipe requires the marination of boneless chicken filets. Roll up the filets with cooked asparagus spears and cheese inside the chicken. Apply a top coating of egg and breadcrumbs or vegan mayo and breadcrumbs. Bake the rolls. Drizzle a bit of lemon or tarragon sauce to make it tangier. Serve with Beef Rice pilaf or air fryer artichoke hearts to make it more flavourful.
Watch the recipe here
6. Chicken And Asparagus Soup
Soups are not only ideal meals for elderly or sick people. You can enjoy them on any regular day as a starter. The Asparagus and Chicken soup carry the goodness of Asparagus and other veggies like leeks, celery, spring onion, and spinach.
Simply add all the vegetables and broth to the stir-fried chicken. Add seasonings. Garlic adds more flavor to soups, but it is optional. Garnish with dry parsley and grated parmesan cheese.
Watch the recipe here
7. Cauliflower Rice with Chicken Sausages and Asparagus Spears
Riced cauliflower is an excellent alternative to regular rice when you have to reduce carbs. To make this rice delicious, add grilled chicken sausages with grilled asparagus spears. Asparagus gives the desired crunch and flavor to the dish. Spice it up with pesto sauce. You can also incorporate a side dish of green peas or kidney beans.
Since this meal can be prepared and frozen, it is a quick-serve meal. It also omits any log cooking processes which might result in nutrient losses. See the full recipe here.
8. Chicken with Asparagus Sauce
Instead of serving Asparagus in its vegetable form, you can make a creamy sauce out of it to help with your meals. Simply soften the asparagus in a little bit of water. Add cream along with seasoning and cook until desired thickness. Pour over a grilled chicken steak or a fried chicken schnitzel. A bit of garlic powder or oregano enhances the sauce’s flavor. If calorie conscious, you can skip the cream and thicken the sauce with water and cornflour.
This recipe is also ideal for steak lovers who want to try a different sauce from the regular black pepper or mushroom sauce. Even with fried schnitzel, it imparts a distinct, tangy flavor. Serve it with fries or air fryer baked sweet potatoes.
Watch this recipe here
9. Sweet and Sour Chicken Asparagus
When you are short of time and need to prepare something delicious, choose this exciting recipe. Set everything on a glazed baking sheet and let the oven do its job. The Honey imparts the sweetness, the lemons impart the tang, and the chicken and asparagus serve their nutritional values.
This meal is a low-fat one and is ideal for those who are trying to lose weight. Honey not only adds sweetness but is an excellent alternative to white sugar. It adds variety to the otherwise dull meal plans. Besides asparagus, you can also use zucchini, green peas, or kidney beans for this dish. See the full recipe here.
10. Chicken Asparagus With Garlic And Potatoes
Potatoes are the most consumed vegetables and offer various options for chefs. They can be combined with any meat and incorporated into starters, main courses, and side dishes. You simply need to bake the potatoes with garlic cloves for this meal.
Incorporate chicken, asparagus, and tomatoes to give it a saucy and tangy flavor. People who suffer from gluten intolerance can safely opt for this meal. See the full recipe here.
11. Chicken Asparagus Tart
If you have a stash of puff pastry in your pantry, some leftover julienne chicken, and some asparagus, you don’t need anything else to prepare a wonderful meal. Spread the pie over a greased baking dish.
Make a tarragon sauce—spread chicken, steamed asparagus spears, and seasonings. Add caramelized onions on the top. Bake. You can add cheese as per your liking or simply omit it. See the full recipe here.
12. Chicken Asparagus Salad
When a salad consists of lean meat, it becomes ideal to be served as a main course too. The Chicken Asparagus salad is hearty and fills you without a full caloric load. Mix the mayo, lemon juice, sour cream, and seasoning into a bowl.
Add blanched asparagus and boiled chicken cubes. Add cherry tomatoes, spring onions, salad leaves, and boiled potatoes. It will taste even better if you chill before serving.
13. Butter Chicken Bites with Tangy Asparagus
People from all age groups love chicken nuggets. This one is just a simple variation. On the plus side, it also includes a vegetable, which your child will love. You can bake or air fry the chicken bites to make it a healthy meal. The coating of breadcrumbs makes them more crunchy.
You can also get creative with the presentation of the recipe. Instead of tossing all the nuggets on a plate, simply insert them onto the skewers. You can also serve them with noodles or vegetable rice to make it a complete meal.
Watch the full recipe here
14. Stuffed Chicken Breast with Asparagus
Why not stuff up the chicken breasts with some fantastic fillings? Mozzarella cheese, cherry tomatoes, and asparagus spears make an ideal filling for those yummy grilled breasts. The addition of veggies makes it a healthy and complete meal.
You can pair it up with a tangy lemon sauce, black pepper sauce, or mushroom sauce. You can bake it to reduce fat consumption. Enjoy it with a side of grilled veggies, brown rice, or penne pasta.
Watch the full recipe here
15. Wild Rice Soup with Chicken and Asparagus
Although this soup might require a lot of preparation, the wait is worth it. To make this soup more tasty and nutritious, do not reserve yourself with only chicken and asparagus.
You can add any seasonal vegetables, such as carrots, spring onions, etc. The soup can be made even more nutritious by adding brown rice or pasta. Garlic and lemon add a zesty flavor to the broth. You can season with your favorite herbs and spices. It is best for people who are recovering from surgeries. View full recipe
16. Chicken Asparagus Pesto Pasta
Pesto sauce imparts a bright green color and spicy flavor to anything it is added to. It also omits the need for additional spices and seasonings. So why make that regular, bland pasta with veggies?
Twist it by adding some pesto sauce and stir-fried asparagus. You can also add julienned or cubed chicken after stir-frying it. You can add parmesan just before serving for a tasty twist. Basil leaves also provide an excellent flavor to the pasta.
Since it is a complete meal with high protein content, it is ideal for young children, older adults, or pregnant women. View the full recipe here.
17. White Chicken Asparagus
White Chicken Asparagus is one dish that requires the simplest ingredients already available in your pantry. It is also less time-consuming to prepare and make a nutritious meal. It also makes one of the best comfort foods for long winter nights, along with a side of pasta.
You simply need to stir-fry chicken and asparagus. Add chicken stock and cream to give it a saucy appearance. Garlic, fresh herbs, and dijon are used as taste enhancers. The usual seasoning with salt and pepper will bring out all the flavors. View the full recipe here.
18. Chicken Asparagus With Honey-Mustard
Honey, Garlic, and Mustard are a combination that yields a tasty sauce. It goes with various vegetable and meat combinations to bring out their natural flavors. You can serve Honey Mustard Chicken and Asparagus with baked potatoes, brown rice, or pasta.
This recipe gives you a space for a lot of customization. The main element of this recipe is its sauce. It is even better when you incorporate soy sauce, olive oil, or sriracha. You can also add lemon juice for a more zesty flavor. Add more veggies like green peas, carrots, or cauliflower to make it a healthier addition to your menu. View the full recipe here.
19. Baked Chicken And Asparagus
This recipe retains the freshness and crispness in the asparagus spears while enhancing its natural flavor through seasonings and herbs. If you are tired of serving that regular grilled chicken to your family, try this new baked chicken recipe.
You can cook it with any chicken cut, but chicken thighs with skin will deliver the baste taste. Flavor up the game with wine and mustard sauce—garlic, oregano, dried basil, and fresh thyme complement this dish. View the full recipe here.
20. Balsamic Chicken And Asparagus
The best thing about the chicken and asparagus combo is that they both are quick-cooked ingredients. Cherry tomatoes and honey balance the flavors in this recipe. Balsamic vinegar is a medium for many tangy sauces and complements most proteins.
With a bit of mustard, garlic, and red chili flakes, you can flavor it with asparagus. With good cooking skills, we bet you can ace in preparing the balsamic Asparagus and Chicken for your weekend dinner. View the full recipe here.
21. Chicken Asparagus with Mushroom Pasta
This recipe incorporates mushrooms and garlic to boost the flavors and aromas. Simply prepare sauce out of chicken broth, butter, and flour. Stir fry chopped garlic, mushrooms, and asparagus. Combine with boiled pasta and season to taste.
A topping of parmesan cheese makes it more delicious. Garnish with oregano and dried parsley. View full recipe
22. Orange Chicken with Asparagus
Orange Chicken with Asparagus is a twist to your regular Orange Chicken. You can serve it with rice or noodles to make it a complete meal. The recipe is less time-consuming and can be prepared beforehand.
To make it different, you can add broccoli, zucchini, bell peppers, or beans to make it universal. Saute cubed chicken with crushed garlic. Add asparagus spears cut into quarters. Pour in the sauce and cook for a while. You can make it spicier with a hint of sriracha or chili sauce.
Watch This Video For Full Recipe
23. Saucy Chicken Asparagus with Red/Black Beans
The trick of this recipe is to tender the asparagus while still keeping it crisp. Use boneless chicken strips or cubes to make it more appealing. Enhance the flavors using ginger and garlic powders, dried herbs, and some chili paste.
Oyster sauce, broth, sambal oelek, and red or black kidney bean sauce make the perfect gravy. A great side dish is garlic or jasmine rice which is highly aromatic and flavorful.
Watch This Recipe: Chicken Asparagus with Black Beans
24. Chopped Asparagus with Black Pepper And Chicken
Almost all the recipes incorporate relatively more significant chinks of asparagus. But this requires chopped ones. It makes it less time-consuming to cook. Add other vegetables like baby spinach or peas to make it more nutritious.
Get creative with the presentation. Prepare lettuce cups and scoop them with a serving of chopped asparagus and black pepper chicken. Or, you can make a Pita bread pocket and fill it with the prepared dish. It makes an ideal recipe for a lunchbox as well. See the full recipe here.
25. Pan Fry Cashew Chicken with Asparagus
The cashews in this recipe give the desired crunch and flavor to other simple stir-fry chicken. Asparagus delivers all the goodness, provided it does not get mushy during the cooking. Green bell peppers give it a typical taste of Chinese cuisine.
This recipe is best when served with rice. But for children, you can also prepare a side of noodles. Both sides go best with their thick, gravy-like sauce. View full recipe
26. Garlic Butter Chicken Bites with Lemon Asparagus
Chicken and Asparagus are the perfect combinations for your weeknight dinner. It has many nutrient-rich veggies and proteins to enjoy your meal. The garlic butter chicken bites are super juicy and delicious that no one can resist, even if they already have a stomach full.
The bite-sized chicken pieces are seasoned in garlic butter sauce to give them a perfect taste. The recipe skips the oil, yet very satisfying and tasty meal because of fresh green Asparagus coated in butter.
27. Turmeric-Black Pepper Chicken With Asparagus
I like asparagus because it goes well with many spices, condiments, and protein foods. So I tried making up this Black pepper chicken along with a pinch of turmeric. The end result is a beautiful and delicious, Gluten-free, dairy-free, meal ideal for keto and paleo diets.
28. Honey Garlic Chicken and Asparagus
When your kids want something new for dinner, try out this simplest meal which gets ready within 10 minutes. Asparagus cooks up well in less time and tastes wonderful along with garlic chicken drizzled with honey. Pair it up with boiled rice to make it a complete meal.
29. One Pan Ranch Chicken and Asparagus
Whenever I feel I need to feed my daughter something extra nutritious, this is what I make. The chicken is so crispy and seasoned well it almost disappears immediately. I prefer to add a mushroom sauce as a side, but you can also serve it with creamy mashed potatoes.
30. Poached Chicken Asparagus With Green Goddess Sauce
You might be wondering why am i poaching the chicken for the recipe. It is because my sauce has some mayo and sour cream, so I want to balance the caloric load. The main hit of the recipe is my classic Green Goddes sauce, with watercress, tarragon, and parsley. So what are you waiting for? Let us try out the newest recipe today.
31. Lemon Herb Chicken and Asparagus Skillet
The chicken and asparagus recipe is one of the easiest and freshest recipes you can make and serve with your favorite dishes—Low-carb dinner, which only takes 30 minutes.
The buttery lemon herb sauce is so flavorful and delicious that you will love its refreshing flavors. Grill the chicken after marinating, and then add the veggies and herbs. Delicious!
32. Chicken and Asparagus Stir-Fry with Teriyaki Sauce
Spring is in the air, so the season of chicken and asparagus stir fry recipe with teriyaki sauce has come. Boneless and skinless chicken breast pieces taste incredible when marinated in the hot sauce and then fried until golden brown.
Fresh asparagus feels so warm and healthy on each bite. If you have never tried this recipe, it would be a perfect time to enjoy it. Not only delicious but easy to make and quick to serve to the guests just before the event.
33. Chicken and Asparagus Alfredo
Chicken and asparagus alfredo is a yummier and tastier dish to make. Made with fresh herbs, asparagus, and seasoned chicken. All you need are olive oil, dried penne pasta, chicken broth, garlic powder, black pepper, garlic, and parmesan cheese.
With just a few healthy ingredients, it tastes awesome with each bite. Light and creamy Fusilli pasta salad, which serves perfectly with hot sauce. Worth trying!
34. Baked Lemon Garlic Chicken with Asparagus
Low carb, keto, and the family favorite recipe is famous for its spicy and refreshing flavors. Simple to make with just a few ingredients, including butter, black pepper, chicken thighs, olive oil, pinch of salt, lemon juice, garlic, asparagus, and fresh thyme.
Cook on a single sheet of the pan, include healthy veggies, and make it more and more delicious however you like.
35. Pesto Grilled Chicken with Asparagus Spears
Pesto grilled chicken with asparagus spears is the perfect dish to please the crowd. Thanks to the simple ingredients, it tastes wonderful in each bite.
You only need pasta, asparagus, chicken breasts, lemon, Italian seasoning, pecorino Romano, and fresh basil. The best thing about this salad is that it serves best, even if hot or cold. Top the chicken recipe with parmesan cheese. Scrummy! An easy meal that comes together quickly.
Related Recipe Ideas
35 Best Chicken And Asparagus Recipes
Ingredients
- Spinach Orzo with British Chicken Asparagus
- Chicken Penne Pasta with Asparagus
- Creamy Chicken and Asparagus Casserole
- Stir Fried Chicken And Asparagus
- Stuffed Chicken Cheese with Asparagus
- Chicken And Asparagus Soup
- Cauliflower Rice with Chicken Sausages and Asparagus Spears
- Chicken with Asparagus Sauce
- Sweet and Sour Chicken Asparagus
- Chicken Asparagus With Garlic And Potatoes
- Chicken Asparagus Tart
- Chicken Asparagus Salad
- Butter Chicken Bites with Tangy Asparagus
- Stuffed Chicken Breast with Asparagus
- Wild Rice Soup with Chicken and Asparagus
- Chicken Asparagus Pesto Pasta
- White Chicken Asparagus
- Chicken Asparagus With Honey-Mustard
- Baked Chicken And Asparagus
- Balsamic Chicken And Asparagus
- Chicken Asparagus with Mushroom Pasta
- Orange Chicken with Asparagus
- Saucy Chicken Asparagus with Red/Black Beans
- Chopped Asparagus with Black Pepper And Chicken
- Pan Fry Cashew Chicken with Asparagus
- Garlic Butter Chicken bites with Lemon Asparagus
- Poached Chicken and Asparagus With Green Goddess Sauce
- One Pan Ranch Chicken and Asparagus
- Honey Garlic Chicken and Asparagus
- Turmeric-Black Pepper Chicken With Asparagus
- Lemon Herb Chicken and Asparagus Skillet
- Chicken and Asparagus Stir-Fry with Teriyaki Sauce
- Chicken and Asparagus Alfredo
- Baked Lemon Garlic Chicken with Asparagus
- Pesto Grilled Chicken with Asparagus Spears
Instructions
- Choose your favourite Chicken And Asparagus recipe.
- Gather all the required material and ingredients
- Try to get the fresh ingredients for better taste and consistency
- Follow the instructions carefully
- Once you've successfully made the recipe, don't forget to give us a thumbs up in the comment box.
Video
Nutrition
Conclusion
Most of these chicken and asparagus recipes are for health and calorie-conscious people. The cooking methods mentioned above also retain the nutrients. However, if you suffer from some chronic ailment like sugar, blood pressure, cardiac health issues, or have some specific food allergies, check with all the ingredients before trying out any recipe.
With this, we conclude our collection of some fantastic and easy-to-make the best chicken and asparagus recipes. We hope you will enjoy each of these and have plenty of ideas to incorporate into your daily menu.
