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Tested and Approved: After a thorough testing process, I’d recommend going for Two Good Plain Greek Yogurt as the 150g serving contains 3g net carbs, 80 Calories, 12g Protein, and 2g Fat. Due to its minimum traces of carbs and good amount of calories, you can consume this yogurt for your breakfast, or any other instant meal. However, if you are looking for high calorie flavorful keto yogurt, the Ratio Keto-friendly Yogurt can be the best alternative which offers 2g carbs, and 200 calories without compromising nutritional value.
Are you craving keto yogurt for the ketogenic diet? Fret not; use one of the best keto yogurts we’ve listed to compensate for your keto diet. Here, we’ve mentioned the best keto yogurts you can eat on a ketogenic diet to enjoy a healthy meal with high fat and low carbs. Every alternative on this list has less than 10 net carbohydrates per serving and has something for everyone. With these keto-friendly yogurt options, you will get your favorite yogurt flavor and health benefits without the high carb count.
The 11 Best Keto Yogurts At A Glance
- Two Good Plain Greek Yogurt
Read Review – View at Amazon - Kite Hill Plain Unsweetened Almond Milk Yogurt
Read Review – View at Amazon - Fage Total 5% Milkfat Yogurt
Read Review – View at Amazon - Ratio Keto-friendly Yogurt
Read Review – View at Amazon - Chobani Zero Sugar Keto Yogurt
Read Review – View at Amazon - Dannon Light + Fit Strawberry Banana Greek Yogurt
Read Review – View at Amazon - Yoplait’s YQ Keto Yogurt
Read Review – View at Amazon - Forager Organic Probiotic CashewMilk Yogurt
Read Review – View at Amazon - Siggi’s Simple Ingredient Skyr
Read Review – View at Amazon - Oikos Triple Zero Blended Greek Yogurt
Read Review – View at Amazon - Old Chatham Creamery Original Yogurt
Read Review – View at Amazon
Two Good Plain Greek Yogurt
Features
This Greek low-fat yogurt is anything but basic. Known for its thick consistency and overall taste, and with 2 grams of sugar per 5.3oz, Two Good Plain Yogurt is a creamy ingredient for many of your favorite Greek Yogurt Recipes. You can even enjoy this yogurt on its own without additional flavor or sweetness.
Two Good Plain Yogurt is prepared with cultured reduced-fat milk, so keep that in mind if you’re counting calories. This rich and creamy Greek yogurt is also an outstanding source of protein as its 5.3oz serving, gives 12 grams of protein.
What makes Two Good Greek Yogurts a keto snack is that it offers only 3g of net carbohydrates, and 2g sugar per serving of 150g, so you don’t have to worry about the amount of carbs and sugar.
The best part is that this Keto yogurt cup has zero artificial sweeteners (such as aspartame, sucralose, or acesulfame-k), and no aftertaste. However, it leaves a little chalky feeling on the tongue. If you prefer the fruit flavors, this Greek yogurt comes in raspberry, strawberry, peach, and vanilla flavors.
Keep in mind that its flavored variants are sweetened with monk fruit sweeteners and natural stevia, giving them the same flavor as that of non-keto yogurt without the need for extra sugar. The only downside of Two Good Plain Yogurt is its low-fat levels, and to cover your daily fat intake, add MCT or avocado oil.
You can buy this yogurt at Walmart
(Recommended: 10 Best Yogurt Makers – Tested by Our Team)
Kite Hill Plain Unsweetened Almond Milk Yogurt
Features
Although Kite Hill Plain Yogurt is one of the best dairy-free Yogurts, it also fulfills the purpose of being a keto-friendly yogurt; if you avoid dairy products while on a ketogenic diet, Kite Hill Plain Unsweetened Almond Milk Yogurt is an ideal option for you.
Initially, the yogurt has a watery appearance, but if you mix the yogurt well, you can remove the separation and obtain a thick, desirable mixture.
Kite Hill makes a plant-based almond milk yogurt that is keto and vegan-friendly. Besides, this keto yogurt is gluten-free, non-GMO, and soy-free. So, if you are planning a gluten-free potluck, gluten-free and dairy-free breakfast, or a gluten-free dessert, this yogurt can be the best choice for all of these recipes.
No artificial sweeteners or preservatives have been used to manufacture this keto yogurt. Available in 16 and 32 oz, this almond milk keto yogurt contains 6 net carbohydrates per serving.
This non-dairy yogurt has Peach, Key Lime, Blueberry, and Vanilla variants. Whether you plan on fluffing up your chocolate waffles, making marinara sauce or alfredo sauce, or simply filling for stuffed vegetables, this creamy Kite Hill Plain Yogurt has got you covered.
In addition, you can also get their unsweetened Protein Yogurt if you want a vegan keto yogurt option with additional protein.
Fage Total 5% Milkfat Yogurt
Features
The Yogurts of Fage brand are known for being the creamiest and most flavorful. Although Fage Total 5% yogurt contains more carbs than any yogurt on our list, it is still much lower than the majority of yogurts on the market.
Besides, it contains 18g of protein per 200 grams of quantity, making it an ideal keto component for high-protein smoothies and drinks. For this, you can try our favorite strawberry banana smoothie and peach smoothie.
When you require low-carb plain Greek yogurt with high protein content, whether for savory keto potluck dishes or just because you like to handle the added sweetness and flavorings yourself, this 5% Greek yogurt from Fage is the best keto yogurt you can have.
This plain yogurt is made with the simplest ingredients for the purest yogurt flavor. Manufactured with only skim milk, probiotic yogurt cultures, and cream, a Fage Total of 5% is available in three packaging options: 5.3 oz, 16 oz, and 32 oz.
If you’re looking for a yogurt with lower milk fat, Fage also manufactures 0% and 2% fat variants of this low-fat Greek yogurt; however, we recommend this 5% Greek yogurt for superior macros.
You can buy this yogurt at Walmart
Ratio Keto-friendly Yogurt
Features
If you truly follow the keto diet, then you must’ve heard of the Ratio Yogurt. Ratio keto yogurt is one of the most well-known low-carb yogurt alternatives available on the market.
Perhaps the best thing about this Ratio Keto Yogurt is its macros. While Two Good Plain Greek Yogurt offers 3 net carbohydrates, your carbs intake with Ratio Keto Yogurt is even lower. With only 2 net carbohydrates, 15 grams of fat, and 15 grams of protein, the Ratio Yogurt has the finest macros out of all the keto-friendly yogurt alternatives on the list.
Another benefit of choosing Ratio Keto Yogurt is the substantial fat content, which may help keep you satiated for longer than other low-carb yogurts.
Available in five exquisite flavors (black cherry, vanilla, mango, coconut, and strawberry), the strawberry flavor is too sweet, and the vanilla variant has a huge fan base. Overall, all of the flavors have a silky smooth texture.
However, one important thing to remember is that these Ratio Keto Yogurts are sweetened with a slight addition of sucralose. Therefore, although Ratio Yogurts are advertised as 100% keto-friendly, the addition of artificial sweeter violates the clean keto diet.
If you are lenient with the artificial sweetening aspect of the keto yogurt you are looking for, then there is no issue in opting for Ratio Keto Yogurt. However, if this is something you intend to avoid, then options like Two Good Plain Yogurt with zero artificial sweetening will be ideal for you.
You can buy this yogurt at Walmart
Chobani Zero Sugar Keto Yogurt
Features
Chobani Zero Sugar is one of the first sugar-free yogurts ever manufactured. It’s the ideal addition to one’s morning breakfast routine and a fantastic supplement to keto recipes that ask for yogurt.
You’ll admire this keto-friendly, zero-sugar version with Chobani’s most popular flavors. Since it is made from fresh milk from farms, it is a high-protein source. This low-fat whole milk and keto-friendly yogurt has a creamy texture that makes it ideal for smoothies.
This yogurt is also non-GMO and free of artificial additives. Each cup has 5 net carbs and is available in a wide range of flavors, including vanilla, blueberry, strawberry, and mixed berry.
What I like about Chobani Yogurts is the addition of special flavors like coconut, vanilla, milk, and cookies. Besides, with just 60 calories, the lowest on the list, you have complete freedom to control your daily calories.
Sweetened with only natural sweeteners, Chobani Zero Sugar Yogurt is a full-flavor and lactose-free product. Available in three packaging forms, including cup-size, large-size tub, and multipack, you can easily find this yogurt in superstores and online stores. The only downside is that it is pricier than other keto-friendly yogurt alternatives.
You can buy this yogurt at Walmart
Dannon Light + Fit Strawberry Banana Greek Fat-Free Yogurt
Features:
Dannon Light + Fit Strawberry Banana Greek yogurt is an ideal on-the-go snack for Weight Watchers. It is my favorite because of its natural, fruity flavor and no toppings required. However, feel free to garnish the cup with honey oat granola, chunky mangoes, or fresh sliced strawberries.
This yogurt cup is a must-have on your menu if you are on diet thanks to its 80 calories and zero fat. It has approximately 70% RDI of protein, recommended by dietitians to gain some muscle mass. With this much protein, you can conveniently turn this flavored yogurt into your favorite gluten-free smoothies without adding protein supplements.
Some yogurts have added sweeteners or sugars, rendering them unsuitable for diabetics and those following the keto diet. But this cup contains only 7g of sugar. This low sugar content makes it fit to use as a base for creamy desserts or frosting for cupcakes.
With this yogurt, you can easily satisfy your dessert cravings without adding to the caloric count.
You can buy this yogurt at Walmart
Yoplait’s YQ Plain Yogurt
Features
Yoplait’s YQ Yogurt is an essential addition to the list of best keto yogurts. This unflavored yogurt is manufactured with milk and probiotic cultures.
What makes it my favorite low-carb yogurt is that it contains only 1g of natural sugar, and is gluten-free. With 17g of protein, your intake is of only 2g of carbohydrates making it ideal for keeping macros in check.
While Yoplait’s YQ Yogurt has several varieties, its plain yogurt is the only keto-friendly. The flavored versions include Blueberry, Lime, Coconut, Strawberry, and Vanilla. What differentiates the variants from the plain YQ Yogurt is the amount of sugar present, which can get as high as 9g.
The only issue with Yoplait’s YQ Yogurt is getting your hands on it. We searched numerous local stores but were unable to find it. This lack of availability also means it frequently runs out of stock. Take advantage of it if you are lucky enough to come across one.
You can buy this yogurt at Walmart
Forager Organic Probiotic CashewMilk Yogurt
Features
Famous for its strict standards and organic, sustainable, and organically farmed sources, Forager products are reliable and approved. The Unsweetened Plain Cashewmilk Yogurt is their most dynamic dairy-free yogurt.
With basic constituents, Forager has kept this yogurt entirely organic. There is no added sugar and flavors. This yogurt can be taken on its own or as a vegan substitute for yogurt in your favorite vegan dessert recipes.
Every serving of their rich and creamy cashew milk Yogurt contains 1 billion live productive probiotic CFUs. For everyday eating and cooking, you can try Forager’s unsweetened plain cashewmilk yogurt or its fruity flavors, including strawberry, blueberry, peach, and vanilla bean. In any case, they’re high in plant-based nutrients and probiotics.
Along with being natural and organic, Frager also has excellent nutrient content. Per serving, you get a total of only 1 gram of sugar, 7 grams of fat, and 9 grams of carbohydrate. Try Forager’s Cashewmilk yogurt for a dairy-free option. You won’t get nearly the same or more protein as you get from whole milk yogurts, but it will still provide you with that creamy texture and nutrient fix we all need when following a keto diet.
You can buy this yogurt at Walmart
Siggi’s Simple Ingredient Skyr
Features
Skyr yogurt has been an integral part of Icelandic cuisine. Siggi’s Skyr is distinguished from regular and other Greek yogurts by its high protein level, although it falls short of YQ Yogurt.
With 14 g of protein and 4 net carbs per serving, this low-carb Siggi’s skyr Yogurt has a thick and creamy texture. Made with the simplest natural ingredients, Siggi’s Keto Yogurt is available in variants that include low-sugar, whole milk, and low-fat yogurt.
The most popular keto Skyr version is the triple cream Siggi’s Yogurt, which is simply the plain Sky yogurt mixed up with whipped cream with an additional layer of fruit that creates a rich and satisfying flavor that is not only delicious but also healthy.
Available in packs of four individual cups, Siggi’s Skyr Keto Yogurt comes in vanilla and strawberry flavors. The low-sugar variant has the lowest calorie count. While the Plain Sky Yogurt has no added sugar, the flavored varieties contain 8 to 11 grams of natural sweeteners like cane sugar or agave.
Another praiseworthy aspect of this yogurt is that Skyr is generally fat-free, but an old custom is to add a touch of cream when a stronger flavor is required. This delicious cream variant is known as rjóma-skyr, or simply “skyr with cream”. Overall, this is one of my favorite low-carb yogurts I’ve tested.
You can buy this yogurt at Target
Oikos Triple Zero Blended Greek Yogurt
Features
Oikos Triple Zero yogurt is an ideal keto-friendly Greek yogurt because of its zero added sugar, zero artificial sweeteners, and zero percent fat. That’s how this keto-friendly yogurt gets its name, making it an ideal keto-greek yogurt snack.
Another aspect that makes Oikos Triple Zero Blended Greek Yogurt worth buying is its protein-rich contents. Like Yoplait’s YQ Yogurt, Oikos Greek Yogurt also boasts 15g of protein. Each serving has a total of 7g net carbohydrates. High protein, low carbs, and zero fat make it ideal for a nutritious breakfast or post-workout snack.
This keto-friendly Oikos yogurt is available in vanilla, mixed berry, strawberry, and peach flavors, all of which are naturally flavored and sweetened. Every 5.3oz cup of Oikos Greek Plain & Flavored Yogurt has 30% of the daily protein intake.
The only sweetening this yogurt contains is that of stevia. With this creamy yogurt, you can have 1/3 of your daily protein goal. If you are not a fan of stevia, you can go for the Plain Oikos Greek Yogurt and add your desired fruit. The plain variant of Oikos Yogurt is stevia-free with zero fat, low carbs, no added sugar, and low calories.
Overall, if you are looking for a Greek Yogurt with a good amount of protein that you can have for breakfast daily to kickstart your day, then Oikos Triple Zero blended Yogurt would be an appropriate choice.
You can buy this yogurt at Walmart
Old Chatham Creamery Original Yogurt
Features
Old Chatham is known for manufacturing products with all-natural, licensed, non-GMO cow, goat, and sheep milk. Old Chatham Creamery’s keto yogurt is made with full-fat sheep’s milk and live yogurt cultures, to deliver the creamiest low-carb yogurt.
While Old Chatham Keto-Friendly Yogurt is a healthy alternative, it is rich in all nutrients. In one small serving of this sheep yogurt, you get 8 grams of protein, 10 grams of fat, and 8 grams of carbohydrates, the highest carbs among the yogurts we’ve listed. However, remember that compared to most yogurts in the market, 8 carbs is not that big of a deal. Plus, whether you compare it with keto diet yogurts or others, it tastes as delicious and creamy as any other full-fat Greek yogurt on the market.
Tips For Buying A Keto Yogurt
- Choose unsweetened variants produced with full-fat milk while looking for the ultimate keto yogurt.
- We suggest opting for yogurt that has 70-80% of its calories from fat, 15-30% of its calories from protein, and 0-10% from carbs.
- The best recommendation is to go with whole, unflavored Greek yogurt like Two Good Plain Greek Yogurt. This is because Greek yogurt rarely includes milk powder or other ingredients other than low-fat or nonfat counterparts.
- Use your macro goals to pick the best keto yogurt. For instance, cater the yogurt to your protein and fat intake. It is recommended to keep the yogurt plain because sweetened materials contain fructose, increasing carbohydrate levels. If you still intend to add fruit to keto yogurt, it is suggested to go for berries such as raspberries, blackberries, and strawberries due to their low-carb nature.
- If you are looking for a keto low-carb yogurt sweetener, it is recommended to use stevia, which is an ideal sugar substitute produced from the leaves of a plant and is, therefore, healthy.
FAQs
Oikos Triple Zero Greek yogurt can be keto-friendly for some in moderation. With 3g net carbs, 15g protein, and sweetened with stevia/monk fruit per serving, it may fit your keto macros if consumed occasionally and in proper portions. However, higher-fat and lower-carb options may be better suited for strict keto diets or those with dairy issues. For the most keto-friendly choice, plain full-fat Greek yogurt is ideal.
Ratio Keto-Friendly Yogurt contains live active probiotic cultures, including S. Thermophilus, L. Bulgaricus, L. Acidophilus, Bifidobacterium lactis, and L. Casei. These probiotic strains help support digestive health and a healthy immune system.
