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Tested and Recommended: As for the best dairy-free yogurt with an excellent taste and flavor profile, Silk AlmondMilk’s Dairy-free Yogurt is the most recommended option. This yogurt has no soy, gluten, and artificial flavors, with flavors ranging from blueberry, mango, strawberry to vanilla making it the most relevant yogurt covering a broader choice.
A dairy-free diet doesn’t mean skipping yogurt. Vegan, dairy-free, and probiotic-rich yogurts are the best alternative. However, it stands to reason that some non-dairy yogurts may fall short of your expectations. So we have tasted, then compared, and gathered unbiased buyer feedback to find the best dairy-free yogurts on the market. They are all plant-based and free of carrageenan. We have also included nut-free, gluten-free, soy-free, coconut-free, and paleolithic options. And, if you want to make yogurts at home, you’ll need these best yogurt makers. Let’s have a look at these dairy-free yogurt options.
9 Best Dairy-Free Yogurts At A Glance
- Silk AlmondMilk Dairy-free Yogurt
- Culina Organic Dairy-Free Yogurt
- Oui By Yoplait Coconut Dairy Alternative
- Harmless Harvest Dairy-free Yogurt
- So Delicious Coconut Milk Yogurt
- Cocoyo Coconut Dairy-free Yogurt
- Siggi’s Dairy-free Yogurt
- Forager Project Cashewmilk Dairy-free Yogurt
- Nancy’s Probiotic Non-Dairy Oatmilk Yogurt
Silk AlmondMilk Dairy-free Yogurt
Nutritional Facts: Serving Size: 150g (1 Container), Calories: 180, Total Fat: 11g, Saturated Fat: 1g, Trans Fat: 0g, Cholesterol: 0mg, Sodium: 85mg, Total Carbohydrate: 18g, Total Sugars: 13g, Protein: 5g, Calcium: 130mg, Iron: 0.8mg, Potassium: 200mg
Silk Almondmilk Strawberry Yogurt gives a creamy texture with a dairy-free twist in every spoon. This yogurt substitute is free from soy, lactose, carrageenan, gluten, and even casein.
With its subtle sweetness of strawberries this non-dairy yogurt is a great snack that can be consumed on its own or with your favorite toppings. The best part is that it gives a nutritious boost to your day, accounting for 4% of your daily value of protein and calcium. It also contains a nutritional value of 130 calories and 3.5 grams of fat. With live and active cultures, this AlmondMilk version has none of the texture-related problems like other plant-based yogurts.
The only problem with Silk AlmondMilk yogurt is that it leaves a bit of an aftertaste. Moreover, the strawberry flavor of this dairy-free yogurt has somewhat artificial flavor. Other than that, the texture is perfect; it is neither too runny nor too thick. If you are not a fan of the strawberry version, then there are other options available, including Mango, Peach, Vanilla, Tropical Pineapple, or Plain.
Culina Organic Dairy-Free Yogurt
Nutritional Facts: Serving Size: 142g (1 Container), Calories: 220, Total Fat: 18g, Saturated Fat: 16g, Trans Fat: 0g, Cholesterol: 0mg, Sodium: 25mg, Total Carbohydrate: 11g, Total Sugars: 9g, Protein: 2g, Calcium: 26mg, Iron: 1.4mg, Potassium: 188mg
Culina’s plant-based coconut yogurts are packed with little to no artificial sweeteners and simply the best-tasting organic ingredients, you can boost your immune system and restore your gut health.
Made with coconut flesh for the thickest finish while keeping sugars to a minimum, this is the most satisfying yogurt with optimal thickness. Its dairy-free yogurt original versions include Key Lime, Blueberry Lavender, Strawberry Rose, Mango Orange Blossom and Unsweetened Plain Simple variant. In short, there is something for everyone.
Besides, Culina Yogurt is one of the few dairy-free yogurts with a full-fat coconut base composition. While it is a nice product, it is pricier than its competitors. It would be even better if they were more forthcoming about the precise probiotic cultures they utilize.
Oui By Yoplait Coconut Dairy Alternative
Nutritional Facts: Serving Size: 150g (1 Container),160 cal, 8g fat, 19g carbohydrate, 0g fiber, 13g sugars,110g additional sugars, and 1g protein.
Yoplait’s Oui is one of the yogurts with flawless creamy and silky texture, refined flavor, and the perfect thickness. Oui by Yoplait comes in a variety of flavors, including mango, strawberry, raspberry, and vanilla. Although made with coconut milk, they don’t have a strong coconut flavor. At the bottom of the jar, it packs layers of fruits to add to the delicious taste.
Oui By Yoplait has a strong nutritional value along with being vegan, and dairy-free. Instead of packaging the yogurts in boxes as most manufacturers do, Yoplait packs these yogurts in glass jars. With European aesthetic and a DIY approach these glass jars allow you to swirl or combine the flavor as you choose. This luxury French-style line is topped with creamy coconut and bottomed with fruit preserves.
The only downside of Oui By Yoplait is that it is not unsweetened. This product line would be complete with an unsweetened variant, or, at the very least, Yoplait should introduce a lower-sugar plain version for these non-dairy alternatives. As far as eating it as an afternoon treat is concerned, Oui By Yoplait is a great choice. However, a less sugar choice might be preferable for breakfast.
Harmless Harvest Dairy-free Yogurt
Nutritional Facts: Serving Size: 125g (1 Container), Calories: 70, Total Fat: 3g, Saturated Fat: 2.5g, Trans Fat: 0g, Cholesterol: 0mg, Sodium: 10mg, Total Carbohydrate: 9g, Total Sugars: 1g, Added Sugar: 0g, Protein: 1g
Harmless Harvest Non-dairy Yogurt is a relatively new addition to the market. I like their taste as well as the texture. The ingredient list is organic and has living and active cultures.
Harmless Harvest Dairy-free Alternative comes directly from the main source and they are scraping the coconut flesh from the same coconuts to manufacture non-dairy yogurts using the fresh ingredients possible. The special thing about Harmless Harvest Dairy-Free Yogurt is that it contains seven live and active probiotic cultures. So if you love sustainable shopping and seek probiotics, this is an ideal option for you.
Besides, Harmless Harvest contains 92% fair trade content, which means you can trace the products from the shelf back to the farm, further increasing the reliability. What’s impressive about this yogurt is that all its variants are low-sugar, and the Unsweetened Plain Version comes with 70 calories. So if you are concerned about your diet, Harmless Harvest is safe to consume.
While Harmless Harvest Yogurt used to be richer, the fat content has recently been reduced, and some individuals do perceive a minor starchiness. Another drawback is that their yogurt cup size is smaller than what competitors are offering; 1 serving is 4.4 ounces compared to the typical 5.3 ounces.
So Delicious Coconut Milk Yogurt
Nutritional Facts: Serving Size: 170g (4 Servings), Calories: 90, Total Fat: 6g, Saturated Fat: 5g, Trans Fat: 0g, Cholesterol: 0mg, Sodium: 35mg, Total Carbohydrate: 9g, Total Sugars: 1g, Added Sugar: 0g, Protein: less than 1g
Although So Delicious has introduced and then discontinued a lot of products over the years, its core range of coconut milk yogurt substitutes has remained consistent. Their unsweetened variations are quite adaptable in recipes.
This yogurt is available in a variety of flavors from basic flavors like strawberry, mango, and vanilla to modified variants such as mango with turmeric extracts, mixed berry with chamomile extract, and salted caramel cluster. It is easy to find a flavor that’s your favorite. Besides, the latest Pairings with crunchy toppings are another huge hit.
This yogurt is suitable for both sweet and savory dishes and responds well to sweeteners. The majority of yogurts contain less sugar than what is digestible. Therefore, you are free to add a bit of sweetness to the taste as per your preference, and these yogurts blend easily with stevia or honey.
The packaging is easy to store and stack even in a refrigerator cabinet and drawer. Although this nondairy yogurt has calcium, vitamin D, and B12, it would be ideal if they supplemented the fortification with magnesium. Another shortcoming of this product line is that all the flavored variants are overly sweet. Fruit-flavored Non-Dairy Yogurts with less sugar would be an excellent addition.
Cocoyo Coconut Dairy-free Yogurt
Nutritional Facts: Serving Size: 113g (2 Servings), Calories: 90, Total Fat: 6g, Saturated Fat: 5g, Trans Fat: 0g, Cholesterol: 0mg, Sodium: 25mg, Total Carbohydrate: 7g, Total Sugars: 14g, Added Sugar: 0g, Protein: 3g
This one is for real food fanatics. The pure ingredients, low sugar, and high probiotic content are all noteworthy. But the true originality of Cocoyo reveals when you open it. This is a “living” yogurt that physically expands when opened. It’s fairly rich, yet the organic effervescence of live probiotics lightens the flavor.
It is the “cleanest” dairy-free yogurt in terms of taste. The taste is made up of only fresh coconut meat, fresh coconut water, and non-dairy probiotic cultures. GT has also assisted in the creation of new flavors such as Piña Colada, Peach Nectarine, and Blueberry Ginger. Another unique feature is that it contains no added sugar.
The only problem with this non-dairy yogurt is that is quite expensive. However, if you are on a diet for health reasons and avoiding all those terrible foods and additives, The Cocoyo Coconut Yogurt is a delectable treat.
Siggi’s Dairy-free Yogurt
Nutritional Facts: Serving Size: 5.3 ounces (1 Serving), Calories: 180, Total Fat: 10g, Saturated Fat: 13g, Trans Fat: 0g, Total Carbohydrate: 7g, Total Sugars: 18g, Added Sugar: 7g, Protein: 10g
To enhance flavor, consistency, and nutrition, Siggi employs a special combination of coconut, pea protein, and macadamia. While other products include 15 grams of sugar and 3 grams of protein, Siggi’s dairy-free line helps you stay slim with only 4 to 9 grams of sugar and 10 grams of protein making it the best high-protein low-sugar non-dairy yogurt out there.
At start Siggi’s added five tastes; and now it has seven dairy-free yogurt flavors available in single-serve and two in multi-serve containers. Siggi’s Yogurt has long been known for its thick, milky product, so it’s no shock that its dairy-free version is similarly thick and delicious.
Although they have kept the sugars low, an unsweetened option is always welcomed. As many buyers have stated, the addition of pea protein has altered the taste and texture considerably. It would be great if they experimented with a line that relied more on organic nuts for protein instead of using protein isolates. Other than that, Siggi’s dairy-free cups are worth buying owing to their nutritious and creamy texture and ingredients that are easy to understand.
Forager Project Cashewmilk Dairy-free Yogurt
Nutritional Facts: Serving Size: 150g (4.5 Servings), Calories: 110, Total Fat: 7g, Saturated Fat: 1.5g, Trans Fat: 0g, Sodium: 5mg, Total Carbohydrate: 9g, Total Sugars: 1g, Added Sugar: 0g, Protein: 3g
Are you looking for the ideal yogurt to integrate with your Strawberry Banana Smoothie and Peach Smoothie? Forager Dairy-free Yogurt is the answer. It doesn’t taste as sugary as other alternatives, and it has a runny texture, making it an excellent option to blend with other food items and drinks for breakfast.
This is an ideal choice if you want less sweetness in your yogurt. The blueberry flavor is fairly modest when compared to its unsweetened plain, strawberry, vanilla, lemon, cherry, and coconut versions, and there is no synthetic sweet flavor at all.
With a low-calorie level and 12 grams of sugar, Forager Cashewmilk Yogurt fulfills your daily morning nutrition goals. You can even use it to make Greek salad dressings, veggie dips or ground beef taco dips. The best part about Forager Yogurt is that it does not taste like cashew or have a strong coconut flavor.
On the contrary, it is simply a creamy dairy-free Yogurt that can be added to ranch seasoning, Strawberry smoothie or Peach smoothies, and it turns out great. In fact, it performs as a great sour cream substitute. Cover it up with honey or decorate it with fruit and eat it as a whole dessert or fulfilling snack. However, if you are not a fan of watery yogurts, this is not for you. It is also a bit expensive for a dairy-free sour yogurt.
Nancy’s Probiotic Non-Dairy Oatmilk Yogurt
Nutritional Facts: Serving Size: 170g (6oz), Calories: 110, Total Fat: 1.5g, Saturated Fat: 0.5g, Trans Fat: 0g, Sodium: 0mg, Total Carbohydrate: 18g, Total Sugars: 9g, Added Sugar: 7g, Protein: 6g
Nancy’s Oatmilk Yogurt is not only non-dairy and soy-free, but it also has 50% less sugar than other non-dairy yogurts. If you enjoy oat milk, you will surely enjoy this creamy yogurt, made with healthy foods, and has a consistency that could trick almost anyone into believing they’re eating dairy. It also contains an unexpected element: fava beans for an additional protein spike.
It contains 5 different types of live cultures for lots of probiotic activity. This dairy-free yogurt comes in single-serve containers in all flavors. Nancy’s Oat milk Yogurt has a greater calorie content than some of the other alternative products. You also receive potassium, which is good for your blood pressure.
This Nancy’s yogurt has a great texture; Oatmilk Yogurt has a smooth and creamy that is extremely similar to that of actual milk yogurt. This oat milk yogurt is even enriched with extra nutrients, including vitamins A, B12, and D. Not only is it glyphosate-free and manufactured with gluten-free oats, but it also has 6 grams of plant-based protein per 6 oz serving.
The problem with Nancy’s Probiotic Non-Dairy Oatmilk Yogurt is that it leaves a strange aftertaste. It also gives the flavor of raw apple cider vinegar but has a yogurt texture, making it a bit repulsive. Even other flavors, like Blueberry, contain a slight tanginess.
Buying Tips For The Dairy-free Yogurts
- The sugar content is the first thing you should check for on the label. You should buy non-dairy yogurt will low sugar. The unsweetened yogurts from the store can later be sweetened naturally with herbs, fruits, or spices. In this list, Harmless Harvest Dairy-free Yogurt has the lowest sugar content.
- Other chemical-based fillers, in addition to sugar, should be avoided. For instance, some nondairy yogurts contain gums, which can cause digestive distress if you have a sensitive stomach. Yogurts like Cocoyo Living Coconut Yogurt or So Delicious Coconut Milk Yogurt have zero added sugars or artificial sweetening.
- Be sure to look at the protein content too. For it to be a filling breakfast or snack, the yogurt should contain a good amount of protein like Silk Strawberry Almondmilk Yogurt, whether regular or non-dairy. You can add honey granola or nut butter topping if the protein contents are low. Otherwise, eating low-protein non-dairy yogurt will leave you hungry soon after you are done.
- Look for any mention of probiotics on the label as well. Some dairy-free yogurts contain probiotics, while others do not. This is a traditional yogurt advantage that helps improve digestive health, and it is also found in some dairy-free yogurts like Forager Cashewmilk Yogurt.
- If you are trying to avoid animal fat by eating dairy-free yogurt, you should know that the saturated fat in coconut milk is equally bad for your health. Therefore, go for almond milk, cashew-based non-dairy yogurt, or oat milk yogurt like Silk AlmondMilk Yogurt instead.
FAQs
Dairy-free yogurt can be a healthy choice, providing probiotics and essential nutrients. However, it varies by brand and ingredients, so if you are on a low-calorie diet, check for added sugars and additives.
Yes, many dairy-free yogurts like Culina Organic Yogurt, Harmless Harvest Yogurt, and Nancy’s Oatmilk Yogurt contain probiotics, which are beneficial for gut health. So if you have digestive distress, you can safely use a dairy-free yogurt to keep your gut healthy.
9 Best Dairy-free Yogurts We’ve Tasted
Ingredients
- Oui By Yoplait Coconut Dairy Alternative
- Silk Almond Milk Dairy-free Yogurt
- Culina Organic Dairy-Free Yogurt
- Harmless Harvest Dairy-free Yogurt
- So Delicious Coconut Milk Yogurt
- Cocoyo Coconut Dairy-free Yogurt
- Siggi’s Dairy-free Yogurt
- Forager Project Cashewmilk Dairy-free Yogurt
- Nancy’s Probiotic Non-Dairy Oatmilk Yogurt
Instructions
- Select your favourite dairy-free yogurt.
- Buy it from online store, or you can make it at home using a yogurt maker
- Taste and enjoy the keto-yogurt you like
- Tag us with your best dairy-free yogurt, and let us know which is your favourite flavour
